- Total Time: 1 hr 50 min
- Prep: 20 min
- Inactive: 1 hr 20 min
- Cook: 10 min
- Yield:
- 4 servings
Ingredients
- 2.2 pounds (1 kg) zucchini, washed
- Sea salt
- About 8 cups sunflower oil
Directions
- About 5.5 ounces (150 g) all-purpose flour, sifted
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons warm water
- 3 egg whites
Cut the zucchini into about 2-inch (5 cm) disks, then cut each disk into 2-inch (5 cm) matchsticks. Place in a colander, sprinkle with sea salt, and leave for 30 minutes. Pat dry.
For the batter:
Place the sifted flour into a medium bowl, make a well in the
center, pour in the olive oil and stir slowly combining the flour into
the oil. Loosen this paste with warm water, added slowly, stirring
constantly, until you have a batter the consistency of double cream. Leave for a minimum of 45 minutes.
Heat the oil in a high-sided pan to about 400 degrees F (190
degrees C). Beat the egg whites until stiff and fold gently into the
batter.
Dip the zucchini in the batter, then fry in batches in the hot oil until golden and crisp. Serve immediately.
This recipe was provided by professional chefs and has been scaled
down from a bulk recipe provided by a restaurant. The Food Network
Kitchens chefs have not tested this recipe, in the proportions
indicated, and therefore, we cannot make any representation as to the
results.